If you’re looking to sign up for a class or workshop, click one of the buttons below!
Deep Core Week of May 20 - June 28
This session is 6 weeks
Deep Core Fitness for Moms is for mothers of ALL ages who are looking to work their core in a brand new way - and actually get stronger! This program has been running faithfully for a couple of years now. With live online classes as well as pre-recorded workouts, this online group program is perfect for getting your core working as it should - without weakness, leaks, or anything else holding you back! Together, let’s encourage our bodies to be strong with proper posture, breathing, and more.
This class isn’t yoga, it’s not pilates. It’s a program with exercises that are flexible enough to meet the needs of both very beginners to exercise and also those who already work out on their own. You really just have to try it to know what I mean!
Equipment needed: mat, kitchen chair, kitchen towel or hand towel (Level 2 participants may use light dumbbells up to 5 lb), a device that can connect to Zoom.
INCLUDED IN THIS 6 WEEK SESSION:
2 pre-recorded workouts per week
2 live online classes per week (Tues and Fri 12-12:30)
10 participants max
FB account required
You can register by choosing the Deep Core Fitness for Moms program below OR if you prefer e-transfer, message me!
May 20 - June 28
$149+tx
