If you’re looking to sign up for a class or workshop, click one of the buttons below!
Deep Core Week of April 8 - May 17
This session is 6 weeks
Deep Core Fitness for Moms is for mothers of ALL ages who are looking to work their core in a brand new way - and actually get stronger! This program has been running faithfully for a couple of years now. With live online classes as well as pre-recorded workouts, this online group program is perfect for getting your core working as it should - without weakness, leaks, or anything else holding you back! Together, let’s encourage our bodies to be strong with proper posture, breathing, and more.
Equipment needed: mat, kitchen chair, kitchen towel or hand towel (Level 2 participants may use light dumbbells up to 5 lb), a device that can connect to Zoom.
INCLUDED IN THIS 6 WEEK SESSION:
2 pre-recorded workouts per week
2 live online classes per week (Tues and Fri 12-12:30)
10 participants max
FB account required
You can register by choosing the Deep Core Fitness for Moms program below OR if you prefer e-transfer, message me!
April 8 - May 17
$149+tx
