You have done gym workouts in the past and you’ve taken a break from training for a while (perhaps a long while!). Finally, you’re ready to get back to it! This program is written for women who have gym equipment at home or who have a gym membership.

In 12 weeks, increase your strength and endurance, see some changes in the mirror and how your clothes fit. Get more energy and feel competent again.

Training program to complete on your own and log book to track your progress.

Includes 3 online check-in meetings to keep you dialed in and making progress.

Nutrition coaching included to help you get the most out of the program:

• nutrition assessment, personal recommendations, sample meal plan, macro calculations, troubleshooting

Program and log book will be sent via Canada Post or local pick-up can be arranged