My name is Andrea Laver and I am the face of Goals and Gainz - a method of training that is specific to the needs of mothers of all ages.
As moms, we tend to neglect the pelvic floor in our exercise - we can’t see it, but we know when it’s not working right. We can experience leaking, pelvic organ prolapse, low back ache, diastasis recti (abdominal separation), and more.
My focus is on training moms to recognize and retrain the pelvic floor to work well with the whole body, giving them an advantage in any type of exercise they want to pursue. Keeping up with kids and life is not as difficult a challenge when you have a strong base!
In the New Year (how is it 2024??), I’m offering 2 ways to train your whole body while respecting and strengthening your pelvic floor. Check out the 2 options below!
Thinking about Personal Training at home via Zoom or in person in my Cambridge, ON home gym? Send me a message and we’ll see if it’s a good fit!
Wondering about Deep Core Winter Sessions?
