Postpartum and post hysterectomy breathing and gentle movement

Recovery and healing takes place first in the mind. Being patient with your body and honouring it for where it has brought you is important. Next, establishing a great breathing pattern is essential for healing. Moving the body in nutritious ways, ways that will help it to recover and feel good, will help you set a good foundation to move forward and become stronger with every breath.

Please see your health care practitioner for any concerns related to your own body.